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Training Center

PERSONAL TRAINING

   Just starting out on your fitness journey, too many injuries for group training? We have the right training for you goals and physical activity levels. Want to learn more? 
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GROUP TRAINING

  • Strength HIIT Focused Workout
  • Full Body, Time-based circuits
  • 14-16 Different stations/exercises per workout
  • Have injuries? We modify exercises based on your cans and can'ts. 
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STRETCH THERAPY

Whether its 1-1 or community based group stretching. We have the program to get your body feeling better! Our goal is to have you leaving our class feeling better than when you arrived. Want to learn more about class schedules and the right program for you?
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YOUTH FITNESS

Sport Specific options: 
  • Football, Volleyball​, Tennis, Basketball, and Baseball
  • Non-weight barring exercise based on age
  • Top of the line equipment to take your child to the next level in their sport
  • Calisthenics and Coordination focused 
  • General fitness education
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