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Modern Fitness OC

Training Center

PERSONAL TRAINING

Just starting out on your fitness journey, too many injuries for group training? We have the right training for you goals and physical activity levels. Want to learn more?

GROUP TRAINING

Strength HIIT Focused Workout
Full Body, Time-based circuits
14-16 Different stations/exercises per workout
Have injuries? We modify exercises based on your cans and can'ts.

STRETCH THERAPY

Whether its 1-1 or community based group stretching. We have the program to get your body feeling better! Our goal is to have you leaving our class feeling better than when you arrived. Want to learn more about class schedules and the right program for you?

YOUTH FITNESS

Sport Specific options:

Football, Volleyball, Tennis, Basketball, and baseball
Non-weight barring exercise based on age
Top of the line equipment to take your child to the next level in their sport
Calisthenics and Coordination focused
General fitness education

Corporate Wellness

Looking to create a healthier workplace for your employees? We offer and provide corporate wellness team challenges! We offer 3 Program types:

30 Day: Activity-based Monthly Step Challenge
60 Day: Activity-based step challenge, Bi-Weekly Live Team Workouts and education meetings
90 Days: Blood Work, Step Focused, Team building, and weekly zoom meeting on health education topics

Supplemental Insurance Reimbursement Programs

Proud Partner of the following programs:

American Society of Health (Fitness)
- Silver & Fit
- Active & Fit
Optum Fitness
- One Pass Select (Aaptiv Access)

Check to see if we are in your network!

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Online Coaching

Whether that's fitness or nutrition, we will help get you to your goals virtually. With the Modern Fitness OC app you can track your progress, look up workouts to do on off days, and stay in contact with us every step of the way. Download the App and join the Modern Fitness OC community today!

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Workout Programs in Custom APP

Check out daily workouts, stretch routines, and educational material to keep you more active with a plan of attack to help you stay on track to reaching your fitness goals.

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