• 60 Minute Sessions 

• Full Body Workouts.

• Training is specific to each person and sport.

• Focused on non-weight barring exercises for beginners.

• Strength, coordination and agility focused workouts.

• Group A: 9-12

• Group B: 13-15

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• 45 Minute Sessions

• Can Include: 1-1 Stretching

• Full Body Workout (Typically).

• Customized Workouts based on Goals, Physical Activity level, Age, and Limitations/Injuries. 

• Sport Specific Training

• Recovery Room (Optional)

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