top of page

Personal TRAINING

PERSONAL TRAINING

  • 45 or 60 Minute Sessions

  • Can Include: 1-1 Stretching

  • Full Body Workout (Typically).

  • Weekly and Bi-Weekly Body Assessment Updates.

  • Customized Workouts based on Goals, Physical Activity level, Age, and Limitations/Injuries. 

_JG_0130.jpg

COUPLE TRAINING

  • 45 Minutes with your friend/spouse.

  • Full Body Workout.

  • Training is specific to each person.

  • Couples that train together, remain together!

_JG_1042.jpg

Semi-Private Training

  • 45 Session

  • Full Body Workout 

  • 3 Person Max

  • More Affordable, Workout with Friends & Family

  • Strength (body weight), endurance, coordination, and agility training.

  • Customized Workouts based on goals, sport specifics, and age.

_JG_0967.jpg
bottom of page