Benefits of Stretching:

• Improves Flexibility

• Improves or Maintains Joint Muscle Flexibility

• Reduce Tension and/or Pain

• Decrease Musculoskeletal Disorders (MSD)

  •      Carpel tunnel

  •      Back Pain

  •      Bad Posture

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Why Implement a Stretching Program?

• Form of Physical Exercise

• According to EHS Today, "Stretching can reduce the chance of a strain or sprain injury by increasing the flexibility of muscles, tendons and ligaments, which in turn increases the range of motion in a joint or group of joints.”

• Decrease Health Care Costs

• Increase Employee Morale

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