​​The Thursday Night Movement Club at Modern Fitness OC is a FREE, community-based fitness event designed for all levels—from walkers to experienced runners.

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Led by physical therapist Stuti Dixit, this weekly session focuses on movement, injury prevention, and building long-term fitness.

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• Location: Modern Fitness OC

• Warm-Up: 6:00 PM

• Start Time: 6:15 PM

• Duration: 45–60 minutes

• Distance: 3–5 miles

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No matter your current fitness level, there’s a group for you:

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• Walkers (low impact)

• Joggers (moderate pace)

• Runners (higher intensity)

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We start at Modern Fitness OC and move through:

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• Oso Creek Trail

• Forbes paved path

Perfect for steady pacing, conversation, and progression.

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Why Join a Run Club?

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• Improve cardiovascular endurance

• Burn 300–600+ calories per session

• Reduce stress and boost mood

• Stay accountable with a consistent schedule

• Train smarter with guidance from a physical therapist​​

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Who This Is For

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• Adults 40–70 looking to stay active

• Beginners starting a fitness routine

• Runners training for events like HYROX

• Anyone wanting a supportive fitness community​